5 Natural Ways to Improve Your Hearing Fast & Without Any Side Effects

  • Exercise #1:
  • Exercise #2
  • Other super-efficient activities:
  1. Learning to play a musical instrument
  2. Solving puzzles such as Rubik’s cube, Sudoku, crossword, or jigsaw puzzles
  3. Solving arithmetic problems from a grader’s textbook without using a calculator
  4. Learning a new hobby that has repetition and has something to do with your fingers such as knitting or crocheting
Studies show solving puzzles can improve hearing up to 25% within 2 months.
Studies show solving puzzles can improve hearing up to 25% within 2 months. Image used under license from Shutterstock.com
  • Foods rich in Vitamin D help strengthen the little bones in our ears. Cod liver oil, fish oil, salmon, mackerel, tuna fish, liver, and egg yolks are all rich in vitamin D.
  • Dairy products, eggs, lean beef, shellfish, and all foods containing Vitamin B12 provide great tinnitus protection
  • Foods rich in Folic Acid directly affect hearing by boosting blood circulation in the inner structures of the ear. Great sources are: beef liver, spinach, asparagus, green peas, broccoli, avocado, lettuce, peanuts, tomato juice, whole eggs
  • Finally, Manganese rich foods help strengthen the connective tissue, bones, and improve neural connections. To top it all, these superfoods also reduce the risk of tinnitus. Apples and avocados are a great source of Manganese, but not the only one: apricots, beans, pineapples, berries, raisins, celery, egg yolks, legumes, and pine nuts are also rich in this powerful antioxidant.
Daily fish oil intake improves blood circulation in the inner ear, having a positive effect on hearing.
🐟👂 Daily fish oil intake improves blood circulation in the inner ear, having a positive effect on hearing. Image used under license from Shutterstock.com
  • Hiking is an excellent way to exercise while enjoying the outdoors. It’s a blissful experience regardless of the severity of your hearing loss. Furthermore, concentrating on the insects buzzing or the song of the birds has been proven to improve sensory hearing and focus.
  • Gardening is the hobby of choice for many seniors… and for a reason! It’s an excellent way to connect with nature and enjoy your surroundings. Tending to a garden is a relaxing, quiet hobby for anyone experiencing hearing loss.
  • Golfing is an excellent activity to improve hearing focus. Pay close attention to the sound made when the club head comes into contact with the ball. With time, you will see an improvement in hearing focus and most importantly… it will allow you to control your shots better!
Daily exercise improves blood circulation in the inner ear, having a positive effect on hearing.
Daily exercise improves blood circulation in the inner ear, having a positive effect on hearing. Image used under license from Shutterstock.com
  • Nicotine replacement therapy such as nicotine patches or sprays are a proven way to protect yourself from cigarette smoke.
  • Physical activity helps distract you from tobacco cravings… and it increases blood flow in your ears thus improving your hearing (check the physical exercises mentioned above),
  • Finally, relaxation techniques such as deep-breathing exercises, yoga, massage, or listening to calm music will keep you calm and help you resist the urge for tobacco
Take actions to improve your hearing before the problem becomes more serious​.
Take actions to improve your hearing before the problem becomes more serious​. Image used under license from Shutterstock.com

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Orka

Orka

Orka is creating a new generation of hearing aids that combine sleek design with high performance at an affordable price point. Please visit: www.hiorka.com